Understanding Step 2: A Power Greater Than Me

Understanding Step 2: A Power Greater Than Me

“Came to believe that a Power greater than ourselves could restore us to sanity.”

Step 2, Alcoholics Anonymous

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Isaiah 41:10 (NIV)

In the first step we came to the conclusion that our lives had somehow spun out of control – our addiction, behaviour or circumstances had taken over and chaos had ensued.

We made the brave decision to admit to ourselves that we had become powerless over these things, that there was no way for us to recover without reaching out – that we, in ourselves, did not have the solution and were unable to do it alone – but now what?

If I am unable to do it on my own, if I am powerless and helpless, maybe even hopeless – where will my help come from?

Simply put – we come to believe that a Power Greater Than Ourselves can restore us to sanity.

There are two facets to this statement. 

First of all, we need to realize that there is strength in numbers. Just like 2 is a power greater than 1, 3 is a power greater than 2 and so forth, we need to understand that the group in itself – our twelve step meeting, church fellowship or family support structure – is a power greater than ourselves. A good support structure is going to be vital in your recovery from sex, drug or alcohol addiction, compulsive shopping, gambling or even overwhelming debt.

The group keeps us accountable, offers an ear willing to listen and a shoulder to cry on – and even some good advice if we choose to be open to it.

I found a lot of strength in my early recovery from attending 12 Step Meetings. In these meetings I found a group of people who had weathered many of the same storms, lived the same struggles, went through the same stuff – people who understood where I was coming from. And through the trial and error of experience, experiences we shared, we would find a way forward.

One would share their current struggle and another would relate – and after a while the solutions would present themselves. We cried together, laughed together and learned together – we overcame together through a power greater than 1. There is strength in numbers.

Secondly, it is important that we find, for ourselves, that Great Power of Salvation which is God. 

For me, during my active addiction, I had backslidden – fallen away from the faith I had pre-active. I still believed in God, but my shame and fear had become a wall between me and Him. This was the situation of many I met in recovery. Others still never knew Him at all.

No-one goes to the support group looking to find God, but it has been my experience and the experience of others that it is hard NOT to find Him. It is important that we do – for I have come to realize that you can start your recovery without God, but you cannot sustain it without Him.

Ultimately, when we really look at the ‘power of the group’ we can see God between the lines. The love, the mercy, the grace of Jesus underlines the principles of the Twelve Steps – He is there, even though many never realize it. He is at work in the program. He wants to be at work in us. And all we need is just a little bit of faith – just a mustard seed of faith and the willingness to give Him a chance. I am so grateful that I did.

As I grew in my relationship with Him the walls of sin and shame started breaking down and falling away. Depression and anxiety started lifting. Real change started happening.

I started to understand the words of Paul to the Corinthians: “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” (2 Corinthians 12:9-10)

Life did not suddenly become easier the moment I chose to turn to God – it was a process. 

Slowly but surely God started working in my life – restoring my sanity, helping me let go of bad habits and bad thinking, leading me to opportunities, turning my grave into a garden.

Slowly but surely God started working in my life – and I have found in Him, a peace, joy and hope that I would not trade for anything. 

And it all started with a prayer – a simple prayer: “Jesus, show me You!”

The Lord promises in the book of Jeremiah: “You will seek me and find me when you seek me with all your heart.“ (Jeremiah 29:13)

If we ask for Him to reveal Himself to us He will – and He can and will restore us to sanity.

If you would like to take this leap of faith today, pray  with me: “Lord, help me today to find you. Reveal Yourself to me and show me You. Show me Your love, mercy and grace! Remove from me my twisted thinking and addictive behaviour – and help me to pursue You instead.  In Jesus Name. Amen.”

If you have chosen to take this leap of faith or have any questions regarding this post, please reach out to me: andre@adlabuschagne.co.za / 0653703806. We would love to journey with you!

 

Understanding the 12 Steps: Step 1 (Honesty)

Understanding the 12 Steps: Step 1 (Honesty)

“We admitted we were powerless over alcohol — that our lives had become unmanageable.”

Step 1, Alcoholics Anonymous

“Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.”

Jesus, Matthew 26:41

The first step to overcoming – the first step towards solving the problem of addiction or any other compulsive behaviour/impulse – is to admit that there is a problem.

We cannot fix what is not broken – and we are all broken in some way or the other – we just don’t care to admit it.

Jesus said to His disciples that they must watch and pray to ensure they do not enter into temptation. The flesh, inherently, is weak.

The Twelve Steps of Alcoholics Anonymous offers a set of simple spiritual principles that, if put into practice, will lead to freedom. This freedom is offered to Alcoholics and Addicts around the world but is not limited to the realm of drugs and drink. It can be applied to a myriad of problems. From compulsive shopping, pornography consumption, codependency, depression and anxiety, gambling and even love and sex.

The spiritual principle behind step 1 is HONESTY.

The Big Book of Alcoholics Anonymous says this: “Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.” (Chapter 5, Alcoholics Anonymous)

Jesus famously said: THE TRUTH SHALL SET YOU FREE.

For us to overcome our spiritual malady and the weakness of the flesh we need to first of all be HONEST – admitting to OURSELVES that there is something that needs fixing – that our lives have become unmanageable and that we, in ourselves, are powerless.

We need to admit to ourselves that we cannot do this on our own.

Too often the shame of our secret has kept us sick – it is shame that keeps us from reaching out, it is foolish pride that keeps us from asking for help – and so we try to do it on our own.

But there is nothing to be ashamed about. Yes, we might have done things that we regret, we might’ve done things that we resent – and we might feel deeply ashamed about these things – but there is no shame in asking for help, and there is definitely no shame in expressing the desire to fix what is broken.

On the contrary, reaching out and owning our struggle is an admirable thing to do. It is a difficult task that shows much courage.

The First Step – this step of being honest with oneself – is probably the hardest step to take. Once we can make a decision to be honest about our weakness, our powerlessness, we can start taking steps towards our healing and restoration.

I came to the conclusion that something was wrong when I got arrested for drug possession. On that cold concrete floor I had nothing else to do but think about all the ways that my life was falling apart around me.

Is your addiction or behaviour causing chaos in your life? Is it leading to the loss of income? The loss of stability? The breakdown of family relationships? Is your addiction or behaviour affecting your health – physical or mental?

Are you tired and burdened? Heavy laden by guilt and shame? Do you feel powerless and unable to change?

From personal experience I can tell you that there is hope. You can overcome! But it starts with you being honest with yourself.

It starts by admitting that we are powerless over our situation or circumstance, addiction or behaviour – and this honesty then puts us in the position to seek the right kind of help.

Prayer: Lord, if there is anything in my life that needs changing, I pray that You will show me. I ask Lord that You will point out where I might’ve strayed from Your plan for my life and that You will help me get back on it. Give me wisdom, strength and the power to endure on the journey that lies ahead. In Jesus Name. Amen.

If you have come to the conclusion that there is something wrong, something in need of fixing – that your life has become unmanageable and chaotic – reach out: andre@adlabuschagne.co.za / 0653703806.

We will do our best to help you find the help you need.

Views and Definitions of Addiction

Views and Definitions of Addiction

Why the definitions matter:

With sobriety comes clarity. When leaving the fog of addiction we find that the haze that shrouded our judgement is gone and that there is hope. Where before everything seemed somewhat shrouded, or sometimes even completely blacked out by the hopelessness of addiction – the unceasing cycle of withdrawal, craving and the next high – we find that now we can look back on the time spent in active addiction and learn quite a bit about ourselves. At least that is my experience. So much so that under the lens of introspection, examining what was before, a lot of things suddenly make sense.

For example, in my own life, before I even tried any kind of mind altering substance there was a certain impulsiveness to my decisions.

Depression in my early teens, left untreated, would also become a ticking time bomb later in life when I found myself in the ‘real world.’

In my personal testimony of how I got clean and sober, I explain how up until this day I cannot remember what went through my mind when I took my first line. I cannot blame any person or situation for my decision to pick up, and even though throughout this reading I might make reference to certain behavioral patterns or traumatic experiences, etc., these are just facets of a greater whole.

Definitions of addiction, or more properly, substance use disorder, have changed over the years. The view has shifted from it being a purely moral and ethical decision, towards it being a chronic disease.

The original term, addiction, is derived from the Latin addicere – “to adore or surrender oneself to a master.”

And this has been misinterpreted especially by the church.

I remember trying to get clean a year prior to my first fellowship meeting.

I went to two pastoral counselors who in my opinion were not very cut out for the job of addiction counseling, even though they had helped one or two addicts before.

It was made clear to me that I was transgressing against God, that I had to repent of my sin and turn to Jesus – and in the long run their sessions with me only led to deep seated guilt and relapse. Their heart was in the right place, but they were not equipped for the process and did not achieve much.

A friend of mine attended a fellowship group during his first few months of sobriety which was completely faith based and without therapeutic value.

The addicts were assembled in a room, and the families gathered in another. Once seated they were told that they were sinners, that they had to repent and this was followed by a verbal beating from the family members who were instructed to practice ‘tough love’. Apparently it was quite brutal and the experience comes up quite often in conversation.

These kinds of counseling methods do more harm than good. No one berates a diabetic for being sick, and no one goes up to a cancer patient and tells them to repent.

Addiction, according to current definitions, is a very real, often life threatening chronic illness and needs to be treated as such.

I believe that God heals. His Word makes it clear that He has paid for our restoration and healing – but I also believe in divine healing through wisdom imparted to professionals – where men and women are the hands and feet of God.

I’ve seen miracles. I’ve seen and even experienced physical healing through prayer, but I’ve also come to understand that sometimes God is in the process.

My addiction wasn’t just spiritual.

It was not some demonic force that plagued me and had to be driven out. It was my own brokenness, a brokenness that had been hidden in my heart since a very young age, that was seeking reprieve. I wasn’t doing drugs or drinking because the devil told me to do it. I wasn’t an addict because of some generational curse. It was very much a mental infirmity – one which, through the proper course of treatment, has gone into remission.

My hope is that in sharing this with the church we can move away from outdated models of thinking, outdated and frankly stupid ways of helping and move towards a way of reaching out to our fellows – the captives Christ promised to set free – and bring them back into the fold.

I did not choose to be an addict, but I did choose to get better. I chose recovery over addiction and continue to do so day after day.

My hope is that the love of Christ will shape our understanding, and that I might be able to share some knowledge with you that will empower you to help someone struggling with drugs and/or alcohol. That you will become equipped to assist broken families in finding hope and healing. That you might be ready and willing, armed with the necessary know-how to perhaps actually save a life.

And it starts with understanding what addiction is.

Below are some of the models we use to understand addiction. It might seem like a lot of information, especially when we start researching and delving into each one. My purpose here is just to show you the broader picture. And God will do the rest.

Definitions of Addiction

The Moral Model: Dating back to the 19th century, this model explores addiction as a moral failure of character. The idea is that individuals have free will and therefore is absolutely responsible for their decisions and behavior.

The Spirituality Model has close parallels with this (in my humble opinion) outdated way of thinking about substance use disorder. The spirituality approach believes that addiction is a spiritual malady and therefore is caused by a lack of connection to a Higher Power. The early Oxford Groups which would later influence the Twelve Step programs that we have today, believed that it could fix the problem of addiction by developing in clients a morality aligned with God. The Twelve Steps having evolved from this line of thinking, in parallel with earlier versions of the Disease/Medical model, seek to address this malady by encouraging a relationship with a Higher Power/God. Although this way of thinking seems outdated, and although I do not agree with the idea that addiction is solely the consequence of moral failure, it has played a big role in my own personal recovery. It has allowed me to confront certain defects of character, address certain ways of thinking and learn the value of mercy, compassion and forgiveness as well as asking for forgiveness.

The Self Medication Model: In the 1960’s psychoanalysts started exploring the idea that people often start using mind altering substances as a way of coping with hardship, mental illness and other problems present in their lives. It should me made clear that this model should be used in conjunction rather than competition with other ways of approaching addiction. (See Khantzian, E. J. (1997). The self-medication hypothesis of substance use disorders: A reconsideration and recent applications. Harvard Review of Psychiatry, 4, 231–244.)

Medical/Disease Model: The Disease/Medical model, first proposed in 1810 but only officially recognized in 1945 by the American Medical Association and thereafter accepted by the World Health Organization, proposes that addiction is a relapsing brain disorder and not a mental disorder or moral failure. It is defined as a severely harmful and potentially fatal illness which might go into remission with the proper treatment and care, but for which there is no known cure. A great documentary on this model is Pleasure Unwoven and it is my suggestion that anyone struggling with addiction, or who has a loved one struggling with addiction, find and watch it for some insight into what addiction is and what it is not.

Although the Impulse-Control Disorder model is a generally new way of approaching and trying to understand the problem of addiction, I would categorize it with the medical/disease model.

The basic premise of the Impulse-Control Disorder model is that there is a neurobiological or genetic defect that makes an individual unable to control and regulate impulsive behaviors. Under the wrong conditions such individuals will put themselves at risk, engaging in self-destructive behaviors such as pyromania or substance abuse.

Over the course of the last three decades there have been leaps and strides in medical science which have discover certain Genetic Predispositions in some individuals to alcohol, tobacco and other substances of abuse. Studies in the field of epidemiology have hypothesized that 40-60% for an individuals potential for addiction to opiates, alcohol or cocaine might be genetic.

More and more genetic researchers are starting to believe that different classes of substances might be connected with genetic preferences.

Along with this pre-existing preference the Bio-Medical model, proposed in the 90’s, supposes that the repeated use of mind altering substances over time physically changes brain structure and function and that these changes and the effects thereof might persist long after the individual has stopped using the substance. (Leshner, 2001).

Besides Medical and Spiritual models, we also look at possible social roots of addiction.

For example, Social Learning and Erroneous Thought Patterns.

Social learning theorist Albert Bandura (1977, 1986) indicates four stages of social learning: (1) Attention—The individual makes a conscious cognitive choice to observe the desired behavior; (2) Memory—The individual recalls what he has observed from the modeling; (3) Imitation—The individual repeats the actions that she has observed; and (4) Motivation—The individual client must have some internal motivation for wanting to carry out the modeled behavior.” (The Addiction Counselors Desk Reference).

We see that a cognitive choice is involved in the first, where as the second concerning thought patterns, could be the result of social learning, or might have its roots in something else entirely – for example a lack of education or even mental illness.

These two approaches, in my opinion, can be considered branches of Biopsychosocial model. This model is based on the idea that addiction vulnerability – your chances of becoming an addict – is affected by the complex interactions between your physical and psychological states as well as social dynamics, or the way we interact with the world and the world interacts with us.

In my experience all of these models give us insight into the problem of substance use disorder as well as other addictions, however, I do believe that they should all be studied and used together – parallel and not in competition with one another.

The disease of addiction is not always an easy situation to understand. It is complex, and definitely more so than just a simple decision that someone takes, and although the solution is often simple – the road of recovery starts with one single step – actually understanding your client or yourself is not as easy as it might appear.

Humans are beautifully complicated, and because of this the task of actually helping our brothers and sisters – especially in the field of pastoral counseling – is sometimes a daunting task – but there is hope.

I have seen God use our knowledge and turn it into wisdom. I pray that as we seek to understand, as we read and contemplate and pray, God will lead and guide us towards comprehension and compassion.

The solution to the problem and disease of addiction is simple – and it starts with what Jesus taught us. Love your neighbour as He has loved us.

Love like Jesus loved, and this love will be a lamp unto our feet, will lead us on.

If you or a loved one is struggling with addiction – please reach out: 065 370 3806.

A Clinical View: Addiction and the DSM5

A Clinical View: Addiction and the DSM5

Drug addiction, also called Substance Use Disorder, can be defined as a chronic, relapsing brain disorder characterized by compulsive behaviour regardless of negative consequences.

I’ve heard it said and totally agree with the sentiment that no one wants to be a drug addict. No one chooses to be addicted – although we do choose to stay addicted.

A lot of the time it was an amalgamation of situations and circumstance that kept us bound to this self-destructive way of life. Therefore, in treating addiction we realize that the substance is only a symptom and that a more holistic approach is necessary in finding a new way forward.

Addiction or SUD is a disease that affects a persons brain and therefore their behaviour leading to an inability to control their use of legal as well as illegal drugs or medications.

A lot of the time addiction starts with experimentation, exposure in a social setting, and progresses from there. The drug use often increases and becomes more frequent from there.

For others, particularly with medications such as opiates or benzos, it starts with a prescription, or receiving the substance from a friend or relative who was prescribed the medication.

Substance Use Disorder often falls into four major categories: Impaired Control, Social Impairment, Risky Use and Pharmacological Criteria (tolerance and withdrawal).

The new version of the DSM categorizes substance use disorder into mild, moderate and severe and offers the following criteria. Those who meet two to three are considered to have a mild disorder, four or five is moderate and six or more indicates a severe disorder.

1. The substance is often taken in larger amounts and.or over a longer period than was intended by the individual.
2. There is a persistent desire or unsuccessful effort to cut down or control the use of the substance.
3. A great deal of time is spent in activities necessary to obtain or use the substance or to recover from its effects.
4.
Craving, a strong desire or urge to use the substance, occurs.
5.
Recurrent use of the substance results in failure to fulfill major role obligations at work, school or home.
6.
Use of the substance continues despite having persistent or recurrent social or interpersonal problems caused or exacerbated by the effects of its use.
7.
Important social, occupational or recreational activities are given up or reduced because of the substance.
8.
Use of the substance is recurrent in situations in which it is physically hazardous.
9.
Use of the substance is continued despite knowledge of having physical or psychological consequences likely caused or exacerbated by the substance itself.
10.
Tolerance as defined by either of the following: (a) A need for markedly increased amounts of the substance to achieve intoxication or desired effect (eg. Euphoria, relief etc) and/or (b) a markedly diminished effect with continued use of the same amount of the substance in question.
11.
Withdrawal as either the characterisic withdrawal syndrome for that substance(as specified in the DSM-5) or the use of a substance or substitute to relieve or avoid withdrawal symptoms.

If you or a loved one meet this criteria, there is hope.

There are many organizations and fellowships who can help, and getting help is the first step towards moving forward. We often can’t do this alone.

I needed lots of help – a solid support system – and it saved my life.

From personal experience I can say that the hardest part for me was the compulsive and uncontrolled use despite the consequences – the negative and hazardous effect it was having on my mind, my body and those around me.

Narcotics Anonymous likes to say that active addiction only leads to jails, institutions or death. I’m pretty sure that is where my life was headed. And if it wasn’t for these fellowships and the love of my family, fellow recovery community and church I definitely would’ve ended up in one of those three places.

IF YOU OR A LOVED ONE ARE STRUGGLING WITH ADDICTION PLEASE REACH OUT: 065 370 3806 / ANDRE@ADLABUSCHAGNE.CO.ZA. #YOUARENOTALONE

Commonly Abused Substances in South Africa

Commonly Abused Substances in South Africa

When it comes to statistics on drug and alcohol abuse in South Africa it is difficult to get exact figures. Much of the data we have regarding addiction is based on information gathered from recovery and treatment centers – and the figures are only gathered from about 70% of the treatment centers in South Africa.

What we do know however is that looking at the statistics published by the UN in their World Drug Report indicates that more than 247 million people have experimented with drugs, and that from that total about 10% have a substance use disorder/addiction. It is estimated that only 1 in 6 individuals with substance use disorders go into treatment.

It is estimated that around 13% of the South African population meet the criteria for substance use disorder – and even if this percentage were lower – we all have had someone in our lives who had a problem with drugs and/or alcohol.

Even if the percentage was lower it would not minimize the importance of addressing the issue of drug and/or alcohol abuse.

We are likely to encounter someone with a S.U.D. at some point, and therefore it is important to understand what they might be going through. Whereas in other articles we will be looking at the mechanisms of addiction as well as options for treatment, in this article we will take a look at some of the most common drugs used in South Africa.

This is by no means an exhaustive or comprehensive look at the various substances, but just an overview of the most commonly abused substances. Alcohol and Marijuana will be covered in a later article. We will be delving into more detail in the future.

Opiates

Opiates are a type of drug that includes both illicit narcotics and prescription medications. Heroin, morphine , fentanyl and codeine are all examples of opiates.

These substances are derived from the opium poppy or substances with similar effects on the brain or body. Artificial substances with the same effect are referred to as synthetic opioids. These drugs depress your central nervous system and are used for pain relief and as anaesthesia but is often misused or abused because of the feelings of euphoria it produces.

The risk of overdose with Heroin is much higher than with other substances as it is hard for the user to determine how much is safe to use.

Symptoms of opiate addiction can be physical or psychological. These can include:

  • Confusion
  • Diarrhea or constipation
  • Sweating
  • Headache
  • Nausea and vomiting
  • Tiredness
  • Constricted pupils
  • Moments of loss of consciousness
  • Notable drowsiness
  • Unusual levels of euphoria
  • Slow breathing
  • Social isolation
  • Getting prescriptions from more than one doctor
  • Mood swings
  • New financial problems
  • Anxiety
  • Insomnia

It is important that the opiate user undergo detox under the supervision of a medical professional as there are certain complications which may arise during the withdrawals.

Methamphetamine

Methamphetamine, also locally referred to as Tik and Crystal, is a popular and extremely potent nervous system stimulant.

In low to moderate doses, methamphetamine can elevate mood, increase alertness, concentration and energy in fatigued individuals, reduce appetite, and promote weight loss. At very high doses, it can induce psychosis, breakdown of skeletal muscle, seizures and bleeding in the brain.

It is relatively cheap in comparison to other stimulants and is one of the main drugs of abuse in South Africa.

Some of the most common indicators that someone might be using meth are:

  • Hyperactivity
  • Twitching, facial tics, jerky movements
  • Paranoia
  • Dilated pupils
  • Noticeable and sudden weight loss
  • Skin sores
  • Rapid eye movement
  • Reduced appetite
  • Agitation
  • Burns, particularly on the lips or fingers
  • Erratic sleeping patterns
  • Rotting teeth
  • Outbursts or mood swings
  • Extreme weight loss
Crack/Cocaine

Cocaine is made from the dried leaves of the Coca Plant. While the powdered form is referred to as cocaine or coke, the rock form is known as crack, or rocks locally.

The name crack is derived from the cracking sound it makes when it is heated and smoked.

Cocaine, just like meth and cat, is a stimulant. This means that it produces a fast and intense feeling of energy, power and euphoria. Crack is a bit more intense but also wears off very quickly. The use and abuse of crack/cocaine can lead to intense feelings of depression and anxiety.

Some of the symptoms to look out for are:

  • Excitability
  • Dilated pupils
  • Runny nose
  • Weight loss
  • Mood swings
  • Social isolation
  • Risky behaviors
  • Nosebleeds
  • Boost in confidence
  • Talkative habits
  • Changes in sleeping and eating patterns
  • White powder residue around the nose and mouth
  • Burn marks on the hands and lips
  • Deterioration in hygiene habits
  • Financial difficulties
  • Loss of interest in things that once brought joy
  • Increased need for privacy
  • Spoons, razor blades, plastic baggies and other drug paraphernalia in the person’s room or clothing pockets.
Methcathinone

Methcathinone also sometimes called Cat or ephedrone is a synthetic derivate that stems from the leaves of the khat bush which contains cathinone.

Like Cocaine and Meth it is a nervous system stimulant and produces feelings of great euphoria and energy.

The symptoms therefore are very similar to that of Cocaine and Crystal Meth.

Ecstacy

Ecstacy, also referred to as MDMA or Molly, is a derivative of methamphetamine. It rose to popularity with the rave scene and is still popular today as a party drug. It’s symptoms are very similar to that of Methamphetamines.

It is often bought as a liquid or in tablet form.

Methaqualone/Mandrax

Also known as Quaaludes, Mandrax or Buttons, Methaqualone is a hypnotic and sedative drug that is often smoked with marijuana in a ‘wit pyp’.

In the 60’s and 70’s it was prescribed as a treatment for insomnia and as a muscle relaxant. In the 80’s production was largely halted and the drug was made illegal.

Some of the signs and symptoms of Mandrax misuse are:

  • Stomach pain
  • Weight loss
  • Red puffy eyes
  • Clumsiness (decreased alertness)
  • Decrease in concentration
  • Restlessness
  • Increased sleep
  • Brown/Yellowish marks on hands
  • Slurred speech
  • Poor co-ordination

IF YOU OR A LOVED ONE ARE STRUGGLING WITH ADDICTION PLEASE REACH OUT: 065 370 3806 / ANDRE@ADLABUSCHAGNE.CO.ZA. #YOUARENOTALONE

Understanding Addiction: Stages of Drug Use

Understanding Addiction: Stages of Drug Use

As with most things in life, addictions do not form overnight. No one expressly decides to become an addict. It happens over time.

Drug addiction can therefore be viewed as a series of developmental stages. Drawing from the work of Kandel (2002) and Wallen (1993) we can suggest these stages as the logical progression of the disease of addiction: Initiation, Escalation, Maintenance, Discontinuation and Relapse, and finally Recovery.

This is by no means a certain road map, but most users do tend to follow this trend in their patterns of use and abuse. Some users may, however, escalate quicker or relapse more often or not at all. Nonetheless, these developmental stages give us some insight into the general progression of the disease of addiction.

Initiation

Often the typical user is introduced to psychoactive substances by friends or relatives as a social gesture. It is common for adolescents to start experimenting with alcohol or tobacco in a social setting and for this experimentation to continue with other substances in similar settings.

In the case of prescription medications initiation usually happens when the initiate is legally prescribed a potentially addictive substance or a friend/relative decides to share their medication with the initiate.

Initial use of a substance does not necessarily lead to addiction. Without the stages of escalation and maintenance it automatically progresses to discontinuation and cessation. In cases where the user is at risk we find that the dependence will develop following initial use and continued experimentation.

Escalation

The period of initiation differs from person to person, and is often a period of casual or occasional use. As experimentation continues the addict will inevitably find themselves using more regularly. They might see an increase in their preoccupation with psychoactive substances, or socialize more frequently with other users – reinforcing the idea of intoxication as normal or fun. As the usage escalates the patterns of their use become more risky and harmful.

The variety of substances being used may increase. Priorities might start taking a backseat to the substance during this time, jobs and families might be neglected, self-care gives way to self-destruction as the obsession slowly starts taking root and dependence upon the substance starts to develop.

Typically there will be little or no concern as to how the drugs or behavior might impair, impact or influence their future or health.

Maintenance

As tolerance and dependence builds the user finds themselves on a quest to recreate that original euphoria. This, however, proves elusive and it becomes a non-stop search for normalcy. A quest to just feel okay.

As this progresses it becomes even harder to feel just that and the search for the substance becomes a matter of survival. Where the non-addict prioritizes food, shelter and clothing as necessities for survival, the addict brain prioritizes the mind altering substance before all else. Eventually this obsession becomes all-consuming bypassing any and all other instincts and moral inclinations.

Drugs are no longer something that is done “just for fun” but now slowly starts becoming the be-all and end-all of the users day to day life. The user finds themselves in a downward spiral in which their psychological and physical health starts deteriorating, social support systems start collapsing and economic resources start drying up.

Discontinuation and Relapse

There are various reasons why an individual might discontinue or stop their use of a mind altering substance.

These reasons may range from a feeling of having hit ‘rock bottom’, the collapse of family relationships or social support networks, the dwindling of economic resources. Some may stop abruptly following an overdose or sudden medical complication. Others still stop temporarily because of incarceration or court mandated rehabilitation/treatment.

Sometimes the downward spiral of loss and adversity might lead the addict to realize that drugs are not the solution, but a contributing factor to the problems in their lives and seek help.

Over two thirds of those who abuse alcohol often quit by themselves with no need for intervention. Those addicted to other drugs usually require a much more hands-on and supportive approach.

Many individuals do however recover from addiction by ‘white knuckling’, pushing through and getting sober. This however does not work for everyone – especially when there are co-occurring conditions such as chronic pain or mental illness.

Since addiction, more properly referred to as Substance Use Disorder, is a chronic relapsing brain disorder it is important to seek the right help, find the right program and build the right support system to prevent relapse.

There are as many reasons for relapse as there are to get sober. From personal tragedy and trauma to economic despair and health problems, the addicted brain can find many good reasons to go back to drugs and/or alcohol.

Relapse, however, is not failure but rather just a step back. We can always recover if we are open minded and willing to change.

Recovery

Recovery starts when the addict acknowledges that their use of mind altering substances has become a problem and that they need help, when they decide that the complete cessation of their use of these substances is necessary.

It is a process. Just like the addiction was not built over night, recovery requires persistence and perseverance. It requires dedication and a willingness to work on yourself.

At first the addict might grieve the loss of their drug lifestyle, but in time as the hallmarks of this previous life are replaced by more healthy alternatives.

Old using buddies and acquaintances are replaced by new friends and stronger support systems.

Physical health might start to recover, usually much quicker than emotional or mental health as the addict has to regain lost emotional development and growth. The addicted client might be older, but developmentally might still be ‘stuck’ at the mental/emotional age where they stopped dealing with life and started using drugs. Emotional and mental growth has been stunted by the use of these substances and the individual might need extra help to get back on track.

There is no shame in this. There is hope – and we just need to work the program, commit to change and work towards building ourselves up again.

Fortunately, if the individual is resolute about ‘dealing with life on life’s terms’ without psychoactive substances we will find that the emotional growth we are fighting tooth and nail to achieve will be accelerated. This process might be absolutely terrifying at first, but it is so worth it – exhilarating and thrilling – as the pain and terror of addiction gives way to an abundance of life.

Early Recovery

In the first six months of recovery the risk and rate of relapse is much higher. Everything is new, and it can be quite overwhelming. During this time we learn how to cope with daily life, deal with stressors in work environments and relationships in healthy, non-chemical ways, and build new support networks, usually through attendance of 12-step Fellowships.

This is the time during which we start the process of moving away from people,places and things associated with our using and towards a new way of thinking and living.

During this time mood swings and depression is common and we need to be mindful about these episodes since they can derail treatment.

Usually after 6 months we start grappling less with our routines and socializing and start focusing more on the real psychological and societal adjustments of sobriety. Feelings and emotions start returning, and the grieving over the old way of life might continue.

For example, as our eating habits start normalizing we might be concerned about our sudden weight gain. We might be unsure about how to deal with our unnecessarily harsh boss or team leader. Family problems might seem to push us close to the edge. However, it is important for us to focus on what we can change rather than that which is beyond our control.

The work continues as we start learning what self care and love is all about and re-establish our ability to feel and deal with the complications of life without the use of drugs or alcohol.

Later Recovery

Roughly a year into recovery we start gaining confidence as we apply the tools we have learnt from the programs and treatment. As we practice the principles of recovery in all our affairs we find an increasing state of serenity and contentment, increasing stability and comfort as we continue to work on ourselves and build our social support networks and work to restore old ones that might have collapsed (like family relationships).

Many start to advance in terms of their careers or studies, or go on to help others as a way of giving back.

The promises of recovery are not always as clear cut as it might seem.

But they are real and will materialize if we work for them.

If you or a loved one are struggling with addiction – please reach out: 065 370 3806.